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Rule #1 is exercise: Early people did lots of walking, about 12 miles a single day! Our bodies are made for movement. It turns out that movement makes it possible to learn as well.

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Whilst a lot of video games are a little more about quickening your reflexes - which actually isn't an awful way of coaching your brain - some are specifically made to tax your mental. The obvious games that have memory or brain in their title aren't the only option. Old-fashioned adventure games usually involve solving puzzles along means - if you can find a handful of the earlier games that didn't rely on whizzy graphics, IQ Super Charged Review so much the more suitable.